Renee McGregor - More Fuel You

What we eat has a huge impact on our physical and mental health, and our performance in our chosen sport, whether we’re elite-level athletes or enthusiastic amateurs. But, with so much information out there, how do we choose a way of eating that is right for us?  

We're delighted to welcome leading sports dietitian Renee McGregor to the Kendal stage to share her fascinating insights into the human body and nutrition.

Renee will touch on areas of sports nutrition in populations that are often overlooked, including women’s health and the menopause, healthy ageing, and the inclusion of individuals who don’t necessarily conform to the stereotype of an athlete, such as people living with chronic health conditions.

Whatever your race, genetics, gender, age, socio-economic status, body type or ability, this session is for you!

Bring your questions along as we will host a Q&A with Renee.

Renee will be in conversation with Ross Brannigan, author of Running Adventures Scotland. 

’Some very interesting reading ... for fuelling your body by one of our very best sports nutritionists. Great job, Renee, the case studies are really helpful.’ – Jamie Oliver

There will be a book signing straight after the event.

More Fuel You will be available to purchase at the Festival book store over the Festival weekend.

Published by Vertebrate.