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What we eat has a huge impact on our physical and mental health, and our performance in our chosen sport, whether we’re elite-level athletes or enthusiastic amateurs. But, with so much information out there, how do we choose a way of eating that is right for us?
We're delighted to welcome leading sports dietitian Renee McGregor back to the Kendal stage following her sell out event last year, to share her fascinating insights into the human body and nutrition.
Whatever your race, genetics, gender, age, socio-economic status, body type or ability, this session is for you!
Renee will be in conversation with fell runner and coach Lauren Munro-Bennett.
Bring your questions along as we will host a Q&A with Renee.
’Some very interesting reading ... for fuelling your body by one of our very best sports nutritionists. Great job, Renee, the case studies are really helpful.’ – Jamie Oliver
More Fuel You will be available to purchase at the Festival book store over the Festival weekend.
Published by Vertebrate.